These days we all know how important mental health is which is why it needs to be high on our list of priorities.  Psychotherapy promotes emotional health and wellbeing by healing the wounds we encounter in life.  Whether that is through small or big traumas which cause us to function in a less than comfortable fashion. We don’t always recognise the things that happen to us in life as traumas. We encounter trauma through life in varying degrees and it usually leaves its mark.  I am passionate about relieving the impact of trauma which at its worse can be crippling. Difficulties in life can cause many problems such as depression, anxiety, flashbacks, nightmares, self-harm, dissociation, and thoughts of suicide.